Weigh In record (no journal entry) for 14 July 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 31.20g | Prot: 22.41g | Carbs: 89.43g.
Lunch: ABC Terasi, Kecap Asin (Kedelai), Kangkung, Telur, Bimoli Minyak Goreng, Bawang Putih, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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