Weigh In record (no journal entry) for 14 July 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.09g | Prot: 65.61g | Carbs: 107.43g.
Breakfast: Kuru Kayısı, Zeytin, Doğal Peynir, Kiraz Domates, Yeşil Biber, Salatalık. Lunch: Karışık Yeşil Salata, Şehriyeli Pilav, Hafif Tavuk Eti (Kavurma). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Sarı Tatlı Mısır, Ülker Bitter Çikolata %80 Kakaolu, Armut, Kırmızı Erik. more...
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2549 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elifacarr's Weight History
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