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Back to the diet today. Goal weight changed from 210 lbs to 196 lbs...that's another stone to drop...
View Diet Calendar, 09 September 2013:
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268 kcal
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Fat: 3.27g | Prot: 31.21g | Carbs: 27.96g.
Dinner: Ryvita Multi-grain Crispbread, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Steamed or Poached Cod. more...
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