Weigh In record (no journal entry) for 14 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.07g | Prot: 64.66g | Carbs: 129.19g.
Breakfast: Kartika Sari Pisang Bolen, Nasi Goreng. Lunch: Sinti Sambel Pecel, Tempe Goreng, Tahu Goreng, Bakwan. Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Losing 14 kg a Week
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