cat-wonder's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

97.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1776 kcal

Fat: 78.25g | Prot: 77.61g | Carbs: 191.36g. Breakfast: Ener Bio Quinoa Gepufft, Dr. Oetker Vitalis Supermüsli 30% Protein, Edeka Fettarme H-Milch 1,5%. Lunch: Banane, Prozis Whey Choco Butter White Chocolate, Pfannkuchen. Dinner: Korrekt Pilzrahmsoße , Eierpfannkuchen. Snacks/Other: Maxi Nutrition Whey Protein pro, Eiskugel. more...

2891 kcal

Exercise: Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cat-wonder's Journal, 14 Jul 20

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