Weigh In record (no journal entry) for 09 September 2013
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96.2 kg
Lost so far: 22.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1393 kcal
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Fat: 36.40g | Prot: 51.78g | Carbs: 230.68g.
Breakfast: Oats, 2% Fat Milk. Lunch: Plums, Apples, Nectarines, Winter Squash, Carrots, Vegetable Oil. Dinner: Heinz Salad Cream, Lamb, Ackee, Butter, Onions, Fish, Pumpkin (Without Salt, Canned), Yam. Snacks/Other: Nectarines, Apples. more...
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Losing 1.8 kg a Week
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claireshopeful's Weight History
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