msgmeric's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
1839 kcal Fat: 64.44g | Prot: 67.91g | Carbs: 263.48g.   Breakfast: Banana, Peach, Pınar Laktozsuz Süt , Oatmeal, Heinz Ketçap, Polonez Fit Yaşam Hindi Füme Eti, Unroasted Almonds, Tomatoes, Tahsildaroğlu Ezine Keçi Peyniri, Black Olives, Wasa Original, Fried Egg. Lunch: Lentil Soup, Unabella Tam Buğdaylı Lavaş Tortilla, Cooked Eggplant (Fat Added in Cooking), Zeytinyagli Barbunya Pilaki. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Köfte. Snacks/Other: Calve Acı Sos, Honey , Mustard, Banana, Peach, Sugar Syrup or Caramel Coated Popcorn. more...

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