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se_ekaterina
Journal
14 Jul 20
se_ekaterina's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
47.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
921 kcal
Fat: 41.68g | Prot: 65.87g | Carbs: 70.08g.
Breakfast:
Orion Чокопай, Лента Студень Говяжий, Кофе с Молоком.
Lunch:
Coca-Cola Кока-Кола Зеро, Спагетти из Цельной Пшеницы (Вареные), СПК Сардельки для Завтрака.
Dinner:
Куриное Филе Вареное.
Snacks/Other:
ПРИНГЛС Чипсы со Вкусом Белых Грибов со Сметаной, Савушкин Продукт Творог Зерненый Малина.
more...
1395 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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se_ekaterina's Weight History
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