aigera_70291's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

48 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

956 kcal

Fat: 27.46g | Prot: 34.85g | Carbs: 142.54g. Breakfast: Кофе с Молоком. Lunch: Яичная Лапша (Приготовленная). Dinner: Вареники с Картошкой. Snacks/Other: Огурец (с Кожурой), Чай с Молоком, Бутерброд с Ветчиной и Сыром, Чай с Молоком. more...

1194 kcal

Exercise: Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aigera_70291's Journal, 14 Jul 20

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