Weigh In record (no journal entry) for 13 July 2020
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 55.68g | Prot: 44.37g | Carbs: 95.40g.
Lunch: French's Mostaza, La Costeña Frijoles Bayos Refritos, Queso Americano, Jamón de Pavo, Wonder Pan Integral con Ajonjolí, Zanahoria Cocida, Aceite Vegetal, Huevo, Coco, Agua de Coco. Dinner: Papa Cocida, Tortilla de Maíz, Chayote, Zanahoria, Pasta de Tomate, Chile Serrano, Nance, Huevo Frito. Snacks/Other: Peras, Agua de Coco, Coco. more...
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Losing 0.8 kg a Week
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