Weigh In record (no journal entry) for 14 July 2020
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92 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.10g | Prot: 43.78g | Carbs: 209.66g.
Breakfast: Колбаса Докторская, Вода с Лимоном, Чай с Молоком, Белый Хлеб, Варенье, Сливочное Масло. Lunch: Сметана , Простые Пельмени. Dinner: Хлеб, Окрошка. Snacks/Other: Кофе с Сахаром, Мороженое Пломбир. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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