Weigh In record (no journal entry) for 14 July 2020
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130.8 kg
Lost so far: 4.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 91.14g | Prot: 122.60g | Carbs: 19.23g.
Breakfast: Butter , Vegemite Vegemite, Low Carb Bread. Lunch: Bega Tasty Cheese Slices. Dinner: Kewpie Mayonnaise , Oporto Grilled Chicken Tenders. more...
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Losing 2.1 kg a Week
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