Weigh In record (no journal entry) for 14 July 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.46g | Prot: 80.43g | Carbs: 183.71g.
Breakfast: Jawara Saus Sambal, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Chicken Nugget, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Daging Sapi Asap (Diawetkan), Tahu Goreng, Tempe Goreng, Sayur Lodeh, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Salad Buah, Chicken Nugget, Roti. more...
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Losing 3.5 kg a Week
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