Weigh In record (no journal entry) for 13 July 2020
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 58.63g | Prot: 104.50g | Carbs: 42.52g.
Lunch: Kale, Broccoli, Unsalted Whipped Butter Tub, Mushrooms (with Salt, Drained, Cooked, Boiled) , Stir Fried Vegetables, Eggplant, Beef Steak (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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