aurus96's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
72.9 kg Lost so far: 4.3 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1093 kcal Fat: 58.63g | Prot: 104.50g | Carbs: 42.52g.   Lunch: Kale, Broccoli, Unsalted Whipped Butter Tub,  Mushrooms (with Salt, Drained, Cooked, Boiled) ,  Stir Fried Vegetables, Eggplant, Beef Steak (Lean Only Eaten). more...
Losing 0.7 kg a Week

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