fsle1960's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

103.9 kg Lost so far: 1.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

768 kcal

Fat: 41.99g | Prot: 43.08g | Carbs: 12.42g. Dinner: Gyros Überbacken. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...

2687 kcal

Exercise: Bicycling (slow) - 18/kph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Desk Work - 1 minute. more...

Losing 0.6 kg a Week

fsle1960's Weight History