newfoundcarla's Journal, 10 Jul 20

390 kcal: risoto reis 85 g dry weight, zucchini, salad, parmesan.

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1582 kcal

Fat: 32.73g | Prot: 37.03g | Carbs: 229.78g.   Lunch: Watermelon Juice, Scallions or Spring Onions , Tomatoes, Ja! Geriebener Mozzarella, Dr. Oetker Crème Légère , Baguette. Dinner: Zucchini , Kühne Weißwein Essig, Risotto Reis, Onions, Vegetable Oil. Snacks/Other: Gouda or Edam Cheese, Butter, Baguette, Brandt Zwieback, Red Table Wine . more...

1570 kcal

Exercise: Cooking - 20 minutes, Sleeping - 8 hours, Desk Work - 1 minute, Resting - 14 hours and 59 minutes, Running (jogging) - 8/kph - 40 minutes. more...