Weigh In record (no journal entry) for 09 May 2020
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.79g | Prot: 41.25g | Carbs: 266.03g.
Breakfast: Visconti Torrada Integral, Café, Qualy Margarina Cremosa. Lunch: Banana Prata, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana, Mococa Creme de Leite Leve. Snacks/Other: Café com Açúcar, Marilan Cream Cracker Manteiga, Qualy Margarina Cremosa, Mococa Creme de Leite Leve, Oliveira Doce de Banana Cremoso, Mexerica. more...
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steady weight
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raphinhawn's Weight History
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