Weigh In record (no journal entry) for 13 July 2020
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.12g | Prot: 169.24g | Carbs: 82.54g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Clara de Huevo, Jumbo Palta Hass. Lunch: Plátano, Dymatize Nutrition Proteina. Dinner: Pan Integral, Ariztía Pollo Pechuga Deshuesada . Snacks/Other: Batido Proteinas, Unimarc Media Palta, Atún en Agua (Enlatado). more...
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Losing 0.8 kg a Week
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StrongDivs's Weight History
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