Weigh In record (no journal entry) for 08 September 2013
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1786 kcal
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Fat: 78.70g | Prot: 77.42g | Carbs: 205.08g.
Breakfast: Banana, Coffee with Cream, Cheerios. Lunch: White Castle Caffeine Free Diet Coke, Lettuce, Mayonnaise, Master English Muffin Toasting Bread, Tomatoes, Hormel Spam Classic. Dinner: Breakfast Meatballs, Green Peas (Frozen), San Giorgio Mostaccioli Pasta. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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