Weigh In record (no journal entry) for 13 July 2020
|
84 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 31.98g | Prot: 63.28g | Carbs: 178.40g.
Breakfast: Tropicana Slim I Sweet, Nescafé Nescafe Classic, Melon, Papayas, Indonesian Serabi Pancake. Lunch: Nasi Putih, Sop Campur Sedikit Irisan Daging, Beef, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Banana, Pineapple, Indonesian Steamed Fish Dumpling, Indonesian Tofu Meatballs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agi septian's Weight History
|