Weigh In record (no journal entry) for 13 July 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 77.09g | Prot: 87.21g | Carbs: 218.86g.
Breakfast: My Muesli Cranberry Pistazie Granola, Milbona Fettarmer Joghurt Mild 1,5% Fett, Preiselbeeren. Lunch: Bofrost Tilapia Limona, Käsekuchen mit Früchten. Dinner: Mayonnaise, Frikadelle, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|