Weigh In record (no journal entry) for 13 July 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 77.09g | Prot: 87.21g | Carbs: 218.86g.
Breakfast: My Muesli Cranberry Pistazie Granola, Milbona Fettarmer Joghurt Mild 1,5% Fett, Preiselbeeren. Lunch: Bofrost Tilapia Limona, Käsekuchen mit Früchten. Dinner: Mayonnaise, Frikadelle, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...
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Gaining 0.1 kg a Week
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