Sully13's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

166.4 kg Lost so far: 3.7 kg. Still to go: 53.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1590 kcal

Fat: 85.00g | Prot: 65.00g | Carbs: 137.00g. Breakfast: McDonald's Hash Brown, McDonald's Egg & Cheese Biscuit. Dinner: Just Salad Buffalo Chicken Salad. more...

4961 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 21 minutes, Desk Work - 4 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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