Weigh In record (no journal entry) for 08 September 2013
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2013:
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1342 kcal
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Fat: 73.39g | Prot: 64.19g | Carbs: 111.18g.
Breakfast: Slim-Fast shakes chocolate made with 250 ml skimmed milk, Minvita baobab powder superfruit, Herbal Tea (Other Than Chamomile, Brewed). Lunch: GNC Flax Seed Oil, Parsley, Dill, Basil, Tomatoes, Fresh'n Easy Garden Salad, Fresh & Easy Wild Rocket Salad, Herbal Tea, Red Delicious Apples. Dinner: Cucumber (with Peel), Hime Sushi Nori Roasted Seaweed, Beef Tongue. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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