Pumpon4uk's Journal, 13 Jul 20

Pumpon4uk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

77.5 kg Lost so far: 6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1436 kcal

Fat: 76.07g | Prot: 49.79g | Carbs: 148.68g. Breakfast: Бургер Кинг Капучино, Лавка Пекаря Хачапури с Сыром. Lunch: Малина. Dinner: Простоквашино Сметана 15%, Лисички Жареные. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо, Салат из Крабовых Палочек, Салат Оливье. more...

2750 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pumpon4uk's Weight History

View Complete History

Pumpon4uk's Journal, 13 Jul 20

Submit a Comment

Pumpon4uk's Weight History