Weigh In record (no journal entry) for 08 September 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1957 kcal
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Fat: 102.08g | Prot: 79.10g | Carbs: 179.52g.
Breakfast: Chocolate. Lunch: Ham and Cheese Loaf or Roll, Coca-Cola, Sponge Cake, Coffee with Milk. Snacks/Other: Chocoarroz. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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