Weigh In record (no journal entry) for 13 July 2020
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.59g | Prot: 82.08g | Carbs: 132.01g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Elevation Caramel Nut Bar, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Mashed Potato. Snacks/Other: Cheetos Crunchy Cheetos (Package), Klondike Dark Chocolate Ice Cream Bar. more...
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Gaining 1.9 kg a Week
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