Weigh In record (no journal entry) for 13 July 2020
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.07g | Prot: 97.07g | Carbs: 117.90g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Tradilège Blanc de Dinde -25% de Sel, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, Cherry Tomatoes, Cocoa Powder (Unsweetened), citron. Lunch: Bjorg Quinoa Tomates Olives, perles de konjac, sojasun, Laitue, Épinards Hachés à la Crème, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, Sauce Béchamel, courgettes, haricot verts, Blanc d'Oeuf. Snacks/Other: Tradilège Blanc de Dinde -25% de Sel, Céréal Bio Tartines Craquantes Sarrasin, Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Gayelord Hauser Perles De Konjac, Sojasun Yaourt Nature. more...
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3104 kcal
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Exercise:
Elliptical - 59 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 13 hours and 41 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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josianelefevre's Weight History
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