MarcoHL's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
88.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
3108 kcal Fat: 80.49g | Prot: 353.03g | Carbs: 217.46g.   Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Snacks/Other: ZEC+ EAA, Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter. more...
Gaining 16.1 kg a Week



     
 

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MarcoHL's Weight History


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