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Pumpon4uk
Journal
12 Jul 20
Pumpon4uk's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
77.3 kg
Lost so far:
6.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1169 kcal
Fat: 56.96g | Prot: 31.15g | Carbs: 140.78g.
Breakfast:
Красная Цена Сыр Голландский 45%, La Trattoria Пицца Пепперони.
Dinner:
Баклажан, Вкуснотеево Масло Сливочное.
Snacks/Other:
Лента Вишня, Дыня, Перекресток Персик, Черешня, Свитлогорье Мороженое Пломбир Эскимо.
more...
2170 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pumpon4uk's Weight History
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