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maksi. after wo. nasi 100g. ikan bakar 50g. daun singkong 100g. cengek 1. segini 225kal
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970 kcal
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Fat: 27.18g | Prot: 67.90g | Carbs: 121.89g.
Breakfast: Indonesian Salted Duck Egg, Tumis tahu toge. Lunch: Chili, Indonesian Cassava Leaves, Grilled Fish, Nasi Putih. Dinner: Banana, Sprouts, Soft Silken Tofu , Grilled Fish, Indonesian Cassava Leaves. Snacks/Other: Indonesian Fermented Cassava, Banana. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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