Weigh In record (no journal entry) for 13 July 2020
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59.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 39.62g | Prot: 52.13g | Carbs: 81.69g.
Breakfast: Чай, Омлет. Lunch: Чай, Сливы, Хлеб Черный, Борщ Холодный. Dinner: Курица Вареная, Яйцо, Тунец в Воде (Консервы), Салат Овощной с Маслом. Snacks/Other: Черешня. more...
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Losing 1.2 kg a Week
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