Weigh In record (no journal entry) for 13 July 2020
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82.7 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 67.50g | Prot: 124.62g | Carbs: 74.85g.
Breakfast: Leitungswasser, Äpfel, Nektarinen, Newlife Nutrition Protein, Leinöl, Chia-Samen. Lunch: Süßkartoffel, Olivenöl, Junge Frühlingszwiebeln, Salakis Feta Light, Putenfleisch. Snacks/Other: Kinder Country. more...
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3620 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Marcsmama's Weight History
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