Weigh In record (no journal entry) for 13 July 2020
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100 kg
Lost so far: 40 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.94g | Prot: 29.32g | Carbs: 89.32g.
Breakfast: Кабачок, Вареное Яйцо, Ячневая Каша на Воде. Lunch: Сильпо Сырная Палочка. Snacks/Other: Кофе Латте. more...
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Gaining 11.2 kg a Week
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