Weigh In record (no journal entry) for 13 July 2020
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.06g | Prot: 99.02g | Carbs: 120.12g.
Breakfast: Kaufland Bio Mandel Drink, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Zentis Himbeere 50% Weniger Zucker, Harry Eiweißbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Vitalis Knusper Schoko Weniger Süß, Pfirsiche. Dinner: Tomaten, Rote Paprika, Dennree Brokkoli, Gekochtes Ei. Snacks/Other: Leicht & Cross Knusperbrot Vital, Schwarzwälder Schinken, Ritter Sport Schokowürfel Joghurt. more...
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steady weight
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johujoha's Weight History
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