Cromwelle's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

81.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1543 kcal

Fat: 45.73g | Prot: 74.55g | Carbs: 208.95g. Breakfast: Beyaz Ekmek, Mis Tam Yağlı Taze Kaşar Peyniri , Kuymak. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Nohutlu Pilav. Dinner: Nohutlu Pilav. Snacks/Other: Proteinocean WHEY Protein Bisküvi, Nescafe 3 Ü 1 Arada. more...

2412 kcal

Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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Cromwelle's Weight History

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Cromwelle's Journal, 13 Jul 20

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Cromwelle's Weight History