Weigh In record (no journal entry) for 13 July 2020
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 105.07g | Prot: 25.71g | Carbs: 20.70g.
Breakfast: Khanum Ghee Butter, Egg, Šoninė Kiaulienos Šoninė Šviežia, Hot Chili Pepper, Sweet Red Peppers , Garlic , Cauliflower , Dvaro Ukis Ghi Sviestas, Pievagrybiai Grybai. more...
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Gaining 1.4 kg a Week
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janosmeilas's Weight History
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