Weigh In record (no journal entry) for 07 September 2013
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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3256 kcal
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Fat: 175.26g | Prot: 85.55g | Carbs: 287.06g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Hash Brown (from Frozen), Coffee-Mate Original Powder Creamer, Coffee, Poached Egg. Lunch: Albie's Beef Pasty, home made pasty. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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steady weight
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