Weigh In record (no journal entry) for 13 July 2020
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.04g | Prot: 187.78g | Carbs: 57.13g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure 100% ISO WHEY PRO, Pharmapure Creatine Monohydrate, Star Tea Tea Verde. Lunch: Albume d'uovo Cotto, Riso. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: PHD Smart Jack Triple Chocolate, Fesa di Tacchino. more...
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Gaining 4.2 kg a Week
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GuidoSic's Weight History
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