Weigh In record (no journal entry) for 12 July 2020
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 59.96g | Prot: 65.09g | Carbs: 74.27g.
Lunch: Hard-Boiled Egg , Black Diamond Old Cheddar Cheese, Schneider's Oktoberfest Sausage. Dinner: Farm Boy Balsamic Vinaigrette, Goat Cheese, Arugula Lettuce, 1% Fat Milk, Chicken Breast, Cooked Red Peppers, Onions , Pesto Sauce, Spaghetti. Snacks/Other: Starbucks Peach Green Tea Lemonade (Grande). more...
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2640 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Circuit Training - 35 minutes, Standing - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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saramac8's Weight History
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