Weigh In record (no journal entry) for 01 November 2010
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1518 kcal
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Fat: 29.94g | Prot: 141.01g | Carbs: 174.26g.
Breakfast: Oats, Goji Berry Mix, Low Fat Milk, Water, 100% Whey Protien. Lunch: Honey Mustard Dressing, Egg White, Egg, Tuna in Water (Canned), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Mixed Salad Greens. Dinner: Healthy Attitude Omega 3 Margarine, Low Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea, Honey, Apples. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Nicky111's Weight History
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