Weigh In record (no journal entry) for 13 July 2020
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 74.93g | Prot: 65.76g | Carbs: 192.67g.
Breakfast: Колбаса Докторская, Чай с Молоком, Сливочное Масло, Варенье, Белый Хлеб. Lunch: Окрошка, Белый Хлеб. Dinner: Беккер Пельмени Говяжьи. Snacks/Other: Абрикосы, Кофе с Сахаром. more...
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steady weight
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alex2061's Weight History
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