Weigh In record (no journal entry) for 12 July 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 58.00g | Prot: 57.81g | Carbs: 44.54g.
Breakfast: Camponesa Creme de Leite, Ovo Frito, Danubio Creme de Ricota . Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada. Dinner: Castanhas de Caju. Snacks/Other: Camponesa Creme de Leite, Tirolez Creme de Ricota Light, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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heloisafeio47's Weight History
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