Weigh In record (no journal entry) for 13 July 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 16.94g | Prot: 26.86g | Carbs: 20.44g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang. Dinner: Nasi Putih, Tahu Goreng, Telur Rebus, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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haripinginkurus's Weight History
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