Weigh In record (no journal entry) for 12 July 2020
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 45.48g | Prot: 73.29g | Carbs: 220.25g.
Breakfast: Mamão Formosa, Walmart Queijo Mussarela, Ovo, Tapioca, Café com Leite e Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Macarrão, Arroz Branco (Cozido). Snacks/Other: Saúde no Copo Açaí, Power One Pasta de Amendoim Integral, Banana Nanica, Quaker Aveia em Flocos Finos, Leite Integral. more...
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Losing 0.0 kg a Week
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helenSZA's Weight History
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