Weigh In record (no journal entry) for 12 July 2020
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 58.30g | Prot: 43.05g | Carbs: 101.45g.
Breakfast: Огурец (с Кожурой), Комо Сыр Твердый Голландия, Ферма Масло Сливочное 82,5%, Хлеб Цельнозерновой, Кофе. Lunch: Гречка Отварная, Семга. Dinner: Салтовский Соломка Соленая, Мягкие Батончики Мюсли , Nescafe Кофе 3 в 1 Xtra Strong. Snacks/Other: Чай, Сухой Жареный Соленый Арахис. more...
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1440 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Cooking - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MarianaRud's Weight History
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