Weigh In record (no journal entry) for 12 July 2020
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73 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 83.53g | Prot: 97.32g | Carbs: 105.42g.
Breakfast: Яшкино Вафли Шоколадные, Ground Turkey, Лента Творожная Запеканка. Dinner: Cooked Mushrooms (from Canned, Fat Added in Cooking), John West Crab Meat Chunks, Green Olives, Ашан Цветная Капуста. more...
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Losing 2.1 kg a Week
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