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I am losing weight slowly! When i looked to my weight history before 1 month, i saw that i am eating everything, and still losing weight. However, i saw my food log of this month, i saw that most of my food are drinks loool...I think i should eat REAL FOOD, not everything liquid expect the water.
I think my body wants something to burn as food not drinks.
View Diet Calendar, 01 November 2010:
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1635 kcal
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Fat: 48.54g | Prot: 74.03g | Carbs: 240.00g.
Breakfast: Egg Omelet or Scrambled Egg, lacnor. Lunch: Turkey Breast Meat, Whole Grain Bread, Strawberry Juice. Dinner: Boiled Egg, beqa super light cheese, Sunflower Seed Bread. Snacks/Other: Chocolate digestive, Red Bull Sugar Free. more...
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2136 kcal
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Exercise:
Sitting - 4 hours, Fast Walking - 58 minutes, Shopping - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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