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I have plateaued around 250 but I’m getting stronger with yoga and walking. Managing blood sugar levels and turning to more veg less meat and carbs when I can.
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 33.31g | Prot: 23.17g | Carbs: 117.04g.
Breakfast: Northumberland Cereal Cream, Cinnamon , Walnuts, Activia Lactose Free Yogurt, Oatmeal. Lunch: Carrots , Fontaine Sante Caramelized Onion Hummus. Snacks/Other: Nestea White Peach Iced Tea. more...
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Losing 2.1 kg a Week
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mammajamma1's Weight History
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