cherry.chica's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

60.1 kg Lost so far: 2.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

916 kcal

Fat: 40.18g | Prot: 41.77g | Carbs: 101.94g. Breakfast: Kefir, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Superstore Sourdough Loaf Bread Sliced. Dinner: Tempeh (Cooked) , Cooked Vegetables. Snacks/Other: Que Pasa Organic Tortilla Chips, White Cake (Without Frosting) . more...

1685 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cherry.chica's Journal, 12 Jul 20

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cherry.chica's Weight History