Weigh In record (no journal entry) for 12 July 2020
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 20.55g | Prot: 116.62g | Carbs: 196.77g.
Breakfast: Maggi Tomatenbouillon, Optimel Griekse Stijl Yoghurt Koffie, Kruidvat Shake Vanille. Lunch: Milbona Skyr Aardbei, Lidl Thaise Roerbakmix, Modifast Protiplus Pudding Vanille, Lidl Bloemkool Rijst. Dinner: Optimel Griekse Stijl Yoghurt Koffie, Kruidvat Maaltijdshake Chocolade, Maggi Tomatenbouillon. Snacks/Other: Kruidvat Maaltijdreep Crunchy Caramel, Plus Fresh Lemonade, Lidl Banaan, Fuzetea Green Tea Mango Chamomile, Maggi Tomatenbouillon, Pickwick Original English Thee, Kruidvat Snackreep Eiwitrijk Chocolate Orange. more...
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3703 kcal
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Exercise:
Working - 7 hours, Resting - 12 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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brinkie3x14's Weight History
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